Blog Category: Leah in the Media
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Detoxing: Is it really beneficial
The word “detox” is synonymous with many things. Ultimately what we are referring to is supporting the natural detoxification pathways of the body.
Alzheimer’s Disease
Even though many people develop Alzheimer’s disease as they grow older, it is not a normal part of the ageing process.
Can blood pressure be too low?
If your blood pressure is too low it will certainly have an effect on your health.
Is caffeine really that bad for you?
Ultimately, caffeine is a drug. It gives us energy, clarity and the ability to take on the day.
Should we eat only organic chicken?
There remains a strong misconception regarding growth hormones and chickens.
Are organic foods better for your health?
I can’t imagine anyone would think I would not say yes to this one! I eat primarily organic foods and am not doing it to waste my money.
Are low- fat dairy products really better for you?
If you have health concerns and you need to address your saturated fat intake, then low-fat dairy is an important consideration.
Family planning
Just as you plan for a wedding, you should also plan for one of the most important decisions of your lives: having a baby.
How should you treat morning sickness?
How should you treat morning sickness?
Sleeping tablets: Should you take them or not?
Sleep is one of our greatest gifts. During sleep we rebuild, refresh and repair our bodies.
Painkillers – Are they the only way to cure a headache?
When your head is pounding the last thing you want to do is analyse why you have a headache.
How should you treat PMS?
Premenstrual syndrome (PMS) is one condition where naturopathy exceeds all other treatment options.
Are artifical sweeteners better?
I doubt anyone would think that a naturopath – a person who promotes natural approaches to health – would encourage something artificial.
Replacing sugar with non-sugar sweeteners can be beneficial
Too much sugar in any form is not a good thing.
Preparing for pregnancy: HIM
Fertility is something for a couple to work on together. The male’s role is just as important as the female’s.
Alfalfa
Loved for its texture and taste, alfalfa is also packed with nutrients. But what about its herbal powers?
Can you really treat a cold?
As we’re now in the middle of winter, we’re also in the peak cold and flu period. Prevention is the most important strategy.
VIDEO: Endometriosis and Immunity
It’s becoming clear that endometriosis is more than just a reproductive disorder. The impact on a women’s health is systemic and wide spread. So [...]